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Parkinson's patients have a shortage of dopamine - a neurochemical key to motor function and memory - which exercise encourages the brain to produce.The findings are particularly important as experts warn that the disease is becoming increasingly common, with some even calling its spread a pandemic, especially among aging populations like that of the US.The participants in the Study in Parkinson Disease of Exercise (SPARX) were at an early stage of the illness and not on any medication - ensuring the findings only related to physical activity.Dr Corcos said: 'The earlier in the disease you intervene the more likely it is you can prevent the progression of the disease.'We delayed worsening of symptoms for six months - whether we can prevent progression any longer than six months will require further study.'In the study, published in JAMA Neurology, the 40 to 80-year-old participants were assigned at random to three times weekly exercise sessions at high-intensity (80 to 85 percent maximum heart rate), moderate (60 to 65 percent) or none, who acted as a control.Delaying the progression of symptoms is vital because it eventually can lead to difficulty in walking, talking and completing the easiest tasks.Dr Corcos said Parkinson's drugs have adverse side effects and are less effective over time - so new therapies are needed.A strenuous workout three times a week dramatically slows the progress of Parkinson's disease, according to new research.Regular high-intensity exercise reduces tremors, limb rigidity, slowness of movement and balance by 15 percent for at least six months, and maybe more, according to scientists from Northwestern University.

Three points out of a score of 20 points is a 15 percent change in the primary signs of the disease and considered clinically important to patients. But the evidence has not been sufficient to determine whether it modifies symptoms or disease progression.

Last year Parkinson's claimed the life of Muhammad Ali.

Famous sufferers include Michael J Fox and Billy Connolly. A growing body of evidence suggests physical activity improves the ability of the brain to self-repair - even reducing the risk of dementia.

It's that simple.'In the study, most Parkinson's patients increased the incline of the treadmill until their heart rate was in the right range, though some just increased speed.

Patients can use wearable tech to make sure they elevate their heart rates high enough, but Dr Corcos says that if you can still have an easy chat with the someone on the next machine, you probably haven't hit your target.

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